Let’s get sweaty
I believe that movement is medicine. That there’s something magical that happens when you get out of your head, get into your body, and let your breath guide you. That when we take time to show up for ourselves by stepping into the studio or onto our mats we ignite that spark that stays with us long after our practice.
Over the past several years I’ve taught thousands (yes, thousands) of classes in multiple modalities starting on the East Coast, then in LA, and now call Indianapolis home. You can count on me to create movement experiences that are dynamic, playful, and grounded in form. Let’s get sweaty!
let’s move
FIND ME
Step onto your mat, drop in, and flow. Catch me on the schedule for a sweaty, playful vinyasa practice.
You can find me on the mic in the heart of Downtown Indianapolis and in Broad Ripple. Call me a quintuple-threat (is that a thing?). I’m certified in and teach all five formats (Classic, Define, Align, Empower, and Reform).
good vibes through music
